Weigh In record (no journal entry) for 14 July 2018
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102.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 80.80g | Prot: 60.60g | Carbs: 72.15g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Tam Buğday Ekmeği, Beyaz Peynir, Pastırmalı Yumurta. more...
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Losing 0.7 kg a Week
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ralpdmrl's Weight History
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