Weigh In record (no journal entry) for 14 July 2018
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.12g | Prot: 84.51g | Carbs: 100.30g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Future Life High Protein Lite Bar. Lunch: Bakers Crackerbread Wheat Toast, Melrose Cheese Slices, Egg (Whole). Dinner: Baked Potato (Peel Eaten), Chicken Meat. Snacks/Other: Air Popped White Popcorn, Woolworths Raw Honey. more...
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Losing 0.2 kg a Week
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Chantelle7's Weight History
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