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Guten morgen, Big jump, sieht gut aus 😂
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126.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 79.02g | Prot: 145.66g | Carbs: 164.57g.
Breakfast: Leerdammer Leger, Exquisa 0,2% Fitline Kräuter, Vollkornsemmel. Lunch: Aldi Putenbrustfilet, Kräuterquark, Grüner Blattsalat, Spitzpaprika, Natreen Apfelkompott, Dr. Oetker Creme Fraiche Legere, Kaufland Joghurt Mild - 0.1% Fett, El Tequito Tortilla Wraps. Dinner: Spitzpaprika, gefüllte SPitzpaprika. Snacks/Other: Biotech USA Zero Bar, ChariTea Mate, REWE Wiener Würstchen, Aldi Laugenbrezel. more...
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Losing 11.2 kg a Week
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