Weigh In record (no journal entry) for 14 July 2018
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 27.35g | Prot: 68.00g | Carbs: 76.08g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, Магнит Сыр Маасдам. Lunch: Огурец (с Кожурой), Куриные Котлеты на Пару. Dinner: Творожная Запеканка. Snacks/Other: Нектарин. more...
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Gaining 4.9 kg a Week
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070705ktw's Weight History
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