Weigh In record (no journal entry) for 13 July 2018
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 60.65g | Prot: 75.27g | Carbs: 59.72g.
Breakfast: Azeite de Oliva, Limão. Lunch: Abacaxi, Mamão Formosa, Seara Peito de Frango Ao Molho com Catupiry e Vegetais, Alface, Rabanetes. Dinner: Mocotó, Queijo Minas, Wickbold Pão de Castanha-do-Pará e Quinoa. Snacks/Other: Ameixas, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2072 kcal
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Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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kika seixas's Weight History
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