Weigh In record (no journal entry) for 14 July 2018
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 24.08g | Prot: 83.61g | Carbs: 142.13g.
Breakfast: 燕麥（無鹽，水煮）. Lunch: 清蒸或水煮蝦, 烤麩, 白粥. Dinner: 蝦（烤製或烘焙）, 烤麩, 白粥. Snacks/Other: 餅乾加肉汁, 無籽葡萄, 無籽葡萄. more...
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Losing 1.4 kg a Week
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