needsgab's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

98.5 kg Lost so far: 8.2 kg. Still to go: 43.5 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2018:

666 kcal

Fat: 47.17g | Prot: 49.62g | Carbs: 7.26g. Lunch: Ovo Cozido, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Cozido. more...

4692 kcal

Exercise: Trampolining - 20 minutes, Elliptical - 20 minutes, Dance (square dancing) - 2 hours and 50 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...

Losing 0.9 kg a Week

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needsgab's Journal, 13 Jul 18

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needsgab's Weight History