Weigh In record (no journal entry) for 14 July 2018
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 62.47g | Prot: 81.04g | Carbs: 255.56g.
Breakfast: Kewpie 胡麻醬, 7-11 一日野菜-和風海藻, 優格, 蘋果, 百香果, 田原香 原味滴雞精. Lunch: 牛角麵包, 台酒 花雕酸菜牛肉麵, 蝦餃, 白頁豆腐, 豆干, 海帶（加醬油）, 全家 小籠湯包, 香蕉. Dinner: 菠蘿包, 立頓 奶茶, 雞胸肉（不吃皮）, 牛頭牌 玉米粒, 味王 紫菜湯, 旭家 蒟蒻, 蝦仁, Costco 冷凍綜合蔬菜. more...
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1797 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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