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telur 100gr kentang besar 150gr brokoli 80gr ayam cincang 50gr total 400kal
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1695 kcal
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Fat: 68.04g | Prot: 88.76g | Carbs: 183.21g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Telur Dadar. Lunch: Telur Rebus, Santan, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Rendang. Dinner: Telur Ceplok, Sari Roti Roti Tawar Gandum. Snacks/Other: Tempe Goreng, Morin Selai Strawberry, Roti, Kue. more...
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