pauladiascoelho's Journal, 13 Jul 18


View Diet Calendar, 13 July 2018:
880 kcal Fat: 50.70g | Prot: 60.12g | Carbs: 50.17g.   Lunch: Uva Itália, Legumes Refogados, Frango no Forno, Grelhado ou Assado, Perdigão Linguiça na Brasa, Contra-filé. Dinner: Coco, Abacate, Ovo Cozido, Abobrinha Refogada, Contra-filé. Snacks/Other: Melancia. more...
2308 kcal Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Aerobics - 25 minutes, Hiking - 50 minutes. more...

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