MyDiet4922's Journal, 13 Jul 18

I think the 200.9 reading was wrong. Placed scale in different places reading is 202 so what !! Keep going 😉

91.6 kg Lost so far: 4.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1843 kcal

Fat: 53.49g | Prot: 113.66g | Carbs: 236.24g.   Breakfast: Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Grilled Chicken, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes. Dinner: Sweet Cherries, ShopRite Plain Low Fat Yogurt. Snacks/Other: Zucchini, Peach, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...

2232 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...