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Unfortunately - in part due to having company - but mainly because I'm weak - I've eaten some rubbish today. Lots of Viennetta - and biscuits.
I'll fast tomorrow and hope to catch myself back up.
Taken from: http://www.mysweetketo.com/5-days-egg-fast/
Basically, on an Egg Fast, you only eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ounces of cheese eaten should not exceed the number of eggs eaten on each day. Additionally, I think magnesium, potassium, and vitamin supplements should be taken daily. And plenty of water drunk (10 cups a day, at least). But I am no doctor, so take my advice as an opinion.
One has to eat eggs as the main source of fat and protein.
Per each egg consumed, one should eat 1 Tbsp of healthy fat.
An egg should be eaten no later than 30 min after waking.
Meals should be eaten every 3 hours, but no later than every 5 hours.
One should eat on the schedule, at least one egg, even if not hungry.
One can eat 1 ounce of cheese (full fat) per egg consumed.
At least 6 eggs a day should be consumed.
One should have the last egg at least 3 hours before bedtime.
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