Weigh In record (no journal entry) for 13 July 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 51.24g | Prot: 201.18g | Carbs: 260.29g.
Breakfast: Quaker Farinha de Aveia, Max Titanium 100% Whey, Banana Prata. Dinner: Hot Roll, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Itambé Leite em Pó Integral, Max Titanium 100% Whey, Banana, Quaker Aveia em Flocos, Bauducco Torrada Integral (1), Max Titanium 100% Whey, Banana Prata, Quaker Farinha de Aveia. more...
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Losing 4.9 kg a Week
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Rodrigo Holanda's Weight History
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