Weigh In record (no journal entry) for 13 July 2018
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 51.85g | Prot: 78.76g | Carbs: 232.51g.
Lunch: 阿舍乾麵 究醬乾麵, 豆角. Dinner: 玉米筍, 雞皮, 貢丸, 米血糕, 小黃瓜, 沙茶羊肉, 全家 白飯. Snacks/Other: 啤酒, Pocky 藍莓果肉百琪棒. more...
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Losing 3.5 kg a Week
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