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AngieBarnette
Journal
13 Jul 18
AngieBarnette's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
102.1 kg
Lost so far:
17.2 kg
.
Still to go:
34.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 July 2018:
497 kcal
Fat: 39.68g | Prot: 24.32g | Carbs: 9.15g.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Bolthouse Farms Salsa Ranch Yogurt Dressing, Cucumber (Peeled), Earthbound Farm Romaine, Smoked Beef Sausage.
more...
4192 kcal
Exercise:
Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours and 45 minutes, Sitting - 9 hours, Desk Work - 3 hours.
more...
Losing 3.2 kg a Week
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AngieBarnette's Weight History
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