gbhendz's Journal, 13 Jul 18


View Diet Calendar, 13 July 2018:
975 kcal Fat: 36.93g | Prot: 65.18g | Carbs: 93.86g.   Breakfast: Requeijão, Tirol Queijo Prato Lanche, Tirolez Queijo tipo Cottage, Pão Integral. Lunch: Legumes Cozidos, Menu + Leve Feijoada Light, Arroz Integral (Longo, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Coblens Ovos de Codorna em Conserva. more...
1879 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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