Weigh In record (no journal entry) for 13 July 2018
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98.2 kg
Lost so far: 1.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 91.62g | Prot: 69.51g | Carbs: 52.83g.
Breakfast: Cream (Half & Half), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value Butter (Salted), Schmidt 647 Wheat Bread, Deli Sliced Beef Luncheon Meat, American Cheese. Dinner: Deli Sliced Beef Luncheon Meat, American Cheese, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Great Value Buttermilk Ranch Dressing. Snacks/Other: Great Value Small Curd Cottage Cheese. more...
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Gaining 1.8 kg a Week
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