Weigh In record (no journal entry) for 13 July 2018
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 27.67g | Prot: 21.17g | Carbs: 27.98g.
Dinner: 김치, 고기만두, 오뚜기 김치손만두, 스팸, 계란후라이. more...
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steady weight
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