Possentis's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

66.3 kg Lost so far: 20.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1001 kcal

Fat: 47.69g | Prot: 104.57g | Carbs: 32.80g. Lunch: Kegler Queijo Colonial, Tomates, Drumet. Dinner: Sushi Filadélfia, Sashimi de Salmão. Snacks/Other: Couve Refogada, Bacon, Drumet. more...

1928 kcal

Exercise: Sexual Activity - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Possentis's Weight History

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Possentis's Journal, 13 Jul 18

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Possentis's Weight History