Weigh In record (no journal entry) for 13 July 2018
|
96.2 kg
Lost so far: 51.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 125.66g | Prot: 133.46g | Carbs: 68.05g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Hacendado Aceite de Oliva, Hacendado Yogur Natural, Tomates, Escarola, Huevo (Entero), Hacendado Salteado De Setas Cultivadas. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Lomo Embuchado Extra, Queso Havarti, Hacendado Chorizo Dulce Extra, Wasa Pan , Hacendado Fuet Espetec Extra , El Arbol Aguacate. Snacks/Other: Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar. more...
|
|
2731 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 11 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luebsgrafic's Weight History
|