انوس's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

88.2 kg Lost so far: 2.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

833 kcal

Fat: 20.93g | Prot: 89.44g | Carbs: 66.47g. Breakfast: بيضة مسلوقة. Lunch: لبن أو زبادي الفواكه (الخالي من الدسم), صدر دجاج. Dinner: تونة الزعنفة الصفراء (الأسماك). Snacks/Other: المراعي حليب خالي الدسم. more...

2828 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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انوس's Journal, 13 Jul 18

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انوس's Weight History