Weigh In record (no journal entry) for 13 July 2018
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 49.27g | Prot: 132.03g | Carbs: 89.44g.
Breakfast: Milsani Sahnequark 40%, Pink Lady Äpfel. Lunch: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Dinner: Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Milbona Gouda Holland Mittelalt, Florida Eis Chocolate, Florida Eis Waldmeister. more...
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steady weight
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Commanch's Weight History
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