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Gd.publi
Journal
13 Jul 18
Gd.publi's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
70.4 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1477 kcal
Fat: 55.01g | Prot: 76.58g | Carbs: 158.54g.
Breakfast:
Café, Carrefour Pain Complet, Carrefour Le Petit Beurre Tablette, Carrefour Lait Demi Écrémé.
Lunch:
Coraya Surimi, Magnum Almond, Picard Purée de Pois Cassé, Thiriet Filets de Limande Meunière.
more...
2317 kcal
Exercise:
marche perso - 1 hour and 29 minutes, Resting - 7 hours and 1 minute, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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Gd.publi's Weight History
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