Weigh In record (no journal entry) for 13 July 2018
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77.9 kg
Lost so far: 33.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 32.19g | Prot: 170.47g | Carbs: 369.65g.
Breakfast: Frisella, Schär Corn Flakes, Myprotein Impact Whey Isolate Unflavoured. Lunch: Lattuga, Frisella, Carne di Tacchino. Dinner: Anguria, Frisella, Carne di Tacchino, Le Naturelle Albume d'uovo. Snacks/Other: Magnum Mini Almond, Mulino Bianco Frollini senza Glutine al Miele, Frisella, Schär Corn Flakes, Fiorentini Gallette di Mais. more...
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Losing 2.8 kg a Week
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