Weigh In record (no journal entry) for 13 July 2018
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92.4 kg
Lost so far: 4.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 54.13g | Prot: 127.10g | Carbs: 81.00g.
Breakfast: Овсяноблин с Сыром, Кофе с Молоком, Кофе с Молоком и Сахаром. Lunch: Баклажан, Болгарский Перец, Кабачок, Петелинка Куриная Грудка Филе. Snacks/Other: Сметана 15%, Творог 5%. more...
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Losing 2.1 kg a Week
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