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taisia192
Journal
13 Jul 18
taisia192's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
50.6 kg
Lost so far:
2.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
625 kcal
Fat: 21.91g | Prot: 53.69g | Carbs: 56.55g.
Breakfast:
Творожная Запеканка с Изюмом.
Lunch:
Зеленый Перец, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Кефир 1%, Кабачки Жареные.
Snacks/Other:
Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры.
more...
1804 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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taisia192's Weight History
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