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鄭家銘
Journal
13 Jul 18
鄭家銘's Journal, 13 Jul 18
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104/65/102
62.1 kg
Lost so far:
35.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1801 kcal
Fat: 97.48g | Prot: 94.16g | Carbs: 157.18g.
Breakfast:
光泉 低脂鮮乳, 義美 無糖優酪乳, 牛油果.
Lunch:
星巴克 (Starbucks) 美式咖啡(中杯), 牛油果.
Dinner:
低脂牛奶, 低脂牛奶.
Snacks/Other:
杏仁, 光泉 燕麥高纖無糖鮮豆漿.
more...
Gaining 5.6 kg a Week
16 Supporters
Support
Comments
🎉🎉🎉🎉
12 Jul 18 by member:
gulinlin
我好機車 好欠扁 😅😅🤣🤣
12 Jul 18 by member:
gulinlin
🎉🎉🎉🎉🎊🎊🎊總算看到綠線了!😅😅
12 Jul 18 by member:
chenxxxcccc
恭喜綠線🎉🎉🎉
12 Jul 18 by member:
josephc0917
恭喜綠線🎉🎉🎊🎊
12 Jul 18 by member:
尼歐NEO
請問綠線的意思是?
12 Jul 18 by member:
Stephanie=
家銘大大喜歡保持在綠線(60左右),不喜歡接近藍線,也不喜歡紅線。
12 Jul 18 by member:
尼歐NEO
綠線是指體重快達到目標值時,體重指標線變綠色(從紅、橙、黃、綠、藍一直變化)
12 Jul 18 by member:
尼歐NEO
呱哈哈 終於 開心^^~
12 Jul 18 by member:
鄭家銘
感謝大家囉
12 Jul 18 by member:
鄭家銘
真好!恭喜你!👍
13 Jul 18 by member:
Stephanie=
^^~
14 Jul 18 by member:
鄭家銘
難得有人增加是大家恭喜的😅😅😅
14 Jul 18 by member:
josephc0917
呱哈哈>< 增加太多也很傷腦筋><
14 Jul 18 by member:
鄭家銘
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鄭家銘's Weight History
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