mgian's Journal, 12 Jul 18

mgian's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2018

84.1 kg Lost so far: 7.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

627 kcal

Fat: 18.34g | Prot: 21.95g | Carbs: 99.39g. Breakfast: Bananas, Almond Milk, Coffee. Lunch: V8 V-Fusion Pomegranate Blueberry, Smucker's Natural Blackberry Fruit Spread, Peter Pan Creamy Peanut Butter. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...

3192 kcal

Exercise: Driving - 2 hours, Gym - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mgian's Weight History

View Complete History

mgian's Journal, 12 Jul 18

Submit a Comment

mgian's Weight History