Weigh In record (no journal entry) for 12 July 2018
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 33.13g | Prot: 77.07g | Carbs: 206.19g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Banana, Abacate. Lunch: Perdigão Filezinho de Frango (Sassami), Camil Arroz Parbolizado. Snacks/Other: Vitamilho Flocão Cuscuz, Magro Adoçante, Marita Cafe, Qualy Margarina Cremosa, Itambé Leite em Pó Integral. more...
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Losing 1.3 kg a Week
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erikamont.'s Weight History
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