Weigh In record (no journal entry) for 05 July 2018
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 52.63g | Prot: 39.41g | Carbs: 24.67g.
Breakfast: Café, Royal Fermento em Pó Químico, Canela, Margarina, Verdemar Farinha de Castanha de Caju, Ovo, Scala Queijo Prato, Sadia Mortadela Defumada, Quaker Farinha de Aveia. Dinner: Água com Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Tomates. Snacks/Other: Café, Amendoim. more...
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Losing 0.3 kg a Week
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Fe Oliva's Weight History
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