Weigh In record (no journal entry) for 06 August 2012
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62.4 kg
Lost so far: 3.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 63.20g | Prot: 71.38g | Carbs: 174.54g.
Breakfast: water, ketchup, homefries, butter, wheat bread, eggs, Cream (Half & Half), splenda, Coffee (Brewed From Grounds). Dinner: Barbeque Sauce (Low Sodium, Canned), shells and cheese, cheese broccoli green giant, Mixed Vegetables (Frozen), country style pork ribs. Snacks/Other: fit & active assorted no sugar added fruit flavored snacks. more...
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1765 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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