Weigh In record (no journal entry) for 12 July 2018
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.64g | Prot: 99.30g | Carbs: 176.43g.
Breakfast: Yumurta, Salçalı Makarna. Dinner: Yörsan Yarım Yağlı Yoğurt, Pişmiş Havuç, Biber Dolması, Karışık Yeşil Salata, Bulgur (Pişmiş), Izgara Köfte. Snacks/Other: Hardline Whey 3 Matrix. more...
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Losing 0.5 kg a Week
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arnoldd75's Weight History
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