MerciaC's Journal, 12 Jul 18

Weigh In record (no journal entry) for 12 July 2018

85 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

503 kcal

Fat: 42.73g | Prot: 25.13g | Carbs: 4.37g. Breakfast: Manteiga (com Sal), Rezende Hamburger de Carne Bovina, Ovo Mexido. more...

2231 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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MerciaC's Weight History