Weigh In record (no journal entry) for 12 July 2018
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70.2 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 16.29g | Prot: 23.82g | Carbs: 59.69g.
Breakfast: Água com Limão. Lunch: Tomates, Ovo (Inteiro). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Mal Cozido, Macaxeira Cozida. Snacks/Other: Abacaxi, Morangos, Maçã Verde. more...
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Losing 7.7 kg a Week
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Robertalluna's Weight History
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