Weigh In record (no journal entry) for 12 July 2018
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117.4 kg
Lost so far: 6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 76.03g | Prot: 140.01g | Carbs: 225.65g.
Breakfast: AH Vers Sap Sinaasappel Banaan, AH Magere Yoghurt 0% Vet, Kruidvat Pro Dynamics Pure Whey, Wasa Glutenvrije Cracker. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, AH Basic Sellerie Salade, Milner Slankie 20+ Naturel, Wasa Knäckebröd Gluten en Lactose Vrij, AH Ossenworst. Dinner: AH Ketchup, Aldi Yoghurt Mayo, Gouda's Glorie Fritessaus, AH Gerookte Kipfilet, Gemengde Sla, Aldi Aardappelschijfjes, Aldi Kipfilethaasjes Arizona. Snacks/Other: Kruidvat Pro Dynamics Pure Whey, AH Magere Yoghurt 0% Vet, SPA Fruit Lemon Cactus, Nestlé After Eight, AH Mokka Hazelino. more...
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Losing 0.7 kg a Week
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Marjeltje's Weight History
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