Weigh In record (no journal entry) for 12 July 2018
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61 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 33.53g | Prot: 35.27g | Carbs: 45.44g.
Dinner: Telur Puyuh, Tahu, Tempe, Tumis Kangkung, Ikan. Snacks/Other: Roma Biskuit Sari Gandum, Semangka. more...
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Losing 7.7 kg a Week
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debyyudas's Weight History
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