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Боевой_ежик
Journal
12 Jul 18
Боевой_ежик's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
71 kg
Lost so far:
4.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1027 kcal
Fat: 31.56g | Prot: 51.15g | Carbs: 132.74g.
Breakfast:
Филатовские Сладости Сдобное Печенье Кокосанка, Магнит Слива.
Lunch:
Кофе с Молоком, Макфа Макароны Гречневые Отварные, Dr. Korner Хлебцы Яблоко и Корица, Монетка Сыр Грюер 45%.
Dinner:
Запеканка.
Snacks/Other:
Айсберри Щербет Смородина.
more...
2121 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Боевой_ежик's Weight History
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