Weigh In record (no journal entry) for 12 July 2018
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 110.11g | Prot: 103.60g | Carbs: 188.29g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Patates (İçi, Tuzsuz, Haşlanmış), Maydanoz, Salatalık (Soyulmuş), Süzme Peynir, Siyah Zeytin, Bal, Domatesler, Çay (Demlenmiş), Tuzlu Hafif Tereyağı Çubuğu, Tam Buğday Ekmeği. Dinner: Etli Taze Fasulye, Karpuz, Mercimek Çorbası, Uskumru. Snacks/Other: Şeftali, Yeşil Elma, Ayran, Limon Suyu. more...
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Losing 1.7 kg a Week
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volkaneren's Weight History
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