Poeme2's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

56.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1593 kcal

Fat: 61.13g | Prot: 44.29g | Carbs: 217.41g. Breakfast: Арахис, Сливочное Масло, Nordic Гречневые Хлопья. Lunch: Ролл с Лососем, Куриный Суп с Кусочками и Лапшой. Dinner: Буше Рулет с Корицей. Snacks/Other: Lay's Чипсы Сметана и Зелень, Банан, Orion Чокопай. more...

2380 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Poeme2's Journal, 12 Jul 18

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