Weigh In record (no journal entry) for 12 July 2018
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96.3 kg
Lost so far: 12.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 93.68g | Prot: 102.43g | Carbs: 177.13g.
Breakfast: Çay Şekerli, Kol Böreği, Peynirli Poğaça. Lunch: Domatesler, Salatalık, Yeşil Biber, Yeşil Zeytin, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Dinner: Dereotlu Poğaça, Dereotlu Poğaça, Bulgur Pilavı, Kuru Fasulye, Kelle Paça. Snacks/Other: Sütlü Kahve. more...
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2862 kcal
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Exercise:
Cardio - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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