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makan siang yg kepagiaan:) ga sabar nunggu. oat crepes isinya sayuran rebus +kacang blander
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1339 kcal
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Fat: 53.73g | Prot: 61.06g | Carbs: 169.21g.
Breakfast: Martabak Telur, V-Soy Soya Bean Milk Multi-Grain, Coffee with Sugar. Lunch: Quaker Instant Oatmeal, Tomato Chili Sauce, Peanuts, Cucumber (with Peel), Green Cabbage, Kem Chicks Sayur Toge, Cooked Egg White. Dinner: Campina Hula Hula Tape Ketan. Snacks/Other: Cheesecake, Banana. more...
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1245 kcal
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Exercise:
Body Combat - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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elissastudio's Weight History
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