GadingNaa's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

64.8 kg Lost so far: 15.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

973 kcal

Fat: 40.22g | Prot: 80.81g | Carbs: 82.11g. Breakfast: Date, Dried Chia Seeds, Pineapple, Apple. Lunch: Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh), Kangkung. Snacks/Other: Rebo Kuaci. more...

1864 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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GadingNaa's Journal, 12 Jul 18

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GadingNaa's Weight History