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Chen13
Journal
12 Jul 18
Chen13's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
52.3 kg
Lost so far:
2.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1421 kcal
Fat: 57.07g | Prot: 55.09g | Carbs: 146.85g.
Lunch:
摩斯漢堡 雞肉總匯沙拉.
Dinner:
全家 泰式椒麻雞涼麵.
Snacks/Other:
啤酒, 牛肉乾, 統一 布雪蛋糕, 泰山 仙草凍.
more...
1324 kcal
Exercise:
Swimming (slow) - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Chen13's Weight History
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