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GeneStringer
Journal
11 Jul 18
GeneStringer's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
144.7 kg
Lost so far:
0 kg
.
Still to go:
54.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1104 kcal
Fat: 37.00g | Prot: 78.00g | Carbs: 116.00g.
Lunch:
Schlotzsky's Deli Ham & Turkey Chef Salad.
Dinner:
Subway 12" Oven Roasted Chicken.
more...
3829 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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GeneStringer's Weight History
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