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ajinomoto123
Journal
11 Jul 18
ajinomoto123's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
68.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1610 kcal
Fat: 65.10g | Prot: 128.13g | Carbs: 140.42g.
Breakfast:
Madu, Ikan Mujair Goreng, Nasi Putih, Putih Telur.
Lunch:
Kacang Kedelai, Tahu Goreng, Mie Ayam.
Dinner:
Air, Kopi Biasa, Tempe.
more...
2483 kcal
Exercise:
Gym - 2 hours and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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ajinomoto123's Weight History
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