dessyindhh's Journal, 11 Jul 18


View Diet Calendar, 11 July 2018:
786 kcal Fat: 37.95g | Prot: 15.85g | Carbs: 103.16g.   Breakfast: Kepala Djenggot Teh Hijau. Lunch: Egg Omelet or Scrambled Egg, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Boiled Potato. Snacks/Other: Chocolate Chip Cookies (with Butter) , Papaya. more...
1999 kcal Exercise: Naik sepedah - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ka maaf mau tanya cara update foto gmna ya? mksh :) 
11 Jul 18 by member: susansabrina
Pilih diary trs pas masukin menu makanan ada pilihan +photo kok kak 
11 Jul 18 by member: dessyindhh

     
 

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