Weigh In record (no journal entry) for 11 July 2018
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 58.10g | Prot: 103.16g | Carbs: 289.08g.
Breakfast: NutriSystem Protein Shake - Smooth Vanilla, HEB Organics Oats & Flax. Lunch: Apples, Market Pantry Mixed Vegetables, Premier Selections Beef Steak Strips, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, General Tso (General Gau) Chicken, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Hill Country Fare Chili Macaroni, Hard Rolls (Includes Kaiser), Spring Creek Barbeque Corn on The Cob. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Kroger Pork Rinds, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Muscle Milk Light Chocolate Protein Shake. more...
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2300 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 4 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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