Weigh In record (no journal entry) for 11 July 2018
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 59.55g | Prot: 135.51g | Carbs: 75.74g.
Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Snacks/Other: RUF Pudding Vanillegeschmack, Milbona Gouda Holland Mittelalt. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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