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post sushi
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 28.56g | Prot: 165.90g | Carbs: 34.56g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured. Lunch: Petto di Pollo, Carne, Pomodori, Lattuga, Exquisa Fitline Latticino Fresco Cremoso, Olio Extra Vergine di Oliva. Dinner: Heinz Ketchup, Fagiolini Bolliti, Carne di Tacchino. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Mandorle, Myprotein My Bar Zero. more...
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Gaining 1.4 kg a Week
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