Weigh In record (no journal entry) for 11 July 2018
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 124.53g | Prot: 128.01g | Carbs: 20.05g.
Breakfast: Kruidenthee, AH Radijs, Gebakken Ei. Lunch: Ouwehand Zure Haring, AH Hamblokjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Feta Kaas, AH Hamblokjes, Witlof, AH Schouderkarbonade. Snacks/Other: Molenland Jong Belegen 48+, Zwagerman Friese Droge Worst. more...
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Losing 0.2 kg a Week
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